Overhead arm raises help to strengthen the shoulders and arms. Extend your arms out to the sides. Moderate endurance exercise for seniors includes walking briskly, tennis, and swimming; more intense aerobic activities include hiking and running. View Larger Image. Inner Thigh Squeeze To activate the thigh muscles, have the senior start by sitting on the edge of the chair, keeping the posture straight. And, as always, check with your doctor before beginning this exercise program.
11 Easy Exercises You Can Do Today
11 Exercise Ideas for Seniors - Senior Health Center - Everyday Health
For each exercise, complete two sets of at least 10 reps for each leg, alternating legs between sets. Sit down and repeat the move 10 to 15 times, rest, and then complete another set of 10 to 15 reps. Place your right hand on your hip. Generally I find that a country tune is a welcome addition to my Swingin' Fitness older adult classes. Building muscle mass and focusing on better balance can help reduce the risk of falls and broken bones.
5 Chair Exercises for a Full Body Workout
Keep your arms in front of you and be sure not to extend your knees past your toes as you bend to an almost-sitting position. Thanks for signing up for our newsletter! Slowly rotate your arms forward five times and backwards five times.
Reach out to us at to learn more about our facilities , wellness programs, or how best to incorporate exercise into your daily life. Work up to 3 sets of 20 reps. Related Issues. You can modify this exercise and still get health benefits by doing wall push-ups.